Not everything about the links I share are going to be things I necessarily agree with or endorse, but they all have some valuable things to glean from! Take what you can use :)

Tuesday, May 9, 2017

Homemade Rehydration Fluid

This recipe was given to me by an AWESOME doctor we saw once 9 years ago (of course he wasn't taking new patients *sigh*).


Homemade Rehydration Fluid (like Pedialyte)


1 quart water (I use pure spring water or good filtered water, all that chlorine in tap water wont help a queasy tummy)
8 teaspoons sugar (I use sucanat or coconut palm sugar because it is full of minerals)
1/2 teaspoon salt (I use celtic sea salt, the purpose of pedialite is to replenish the body's lost minerals, so I want to make sure the minerals are THERE!)
1/4 cup apple juice or the juice of half an orange

Mix all together. (I used warm water as it helped the sugar and salt to dissolve faster)


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